What to know about the physiotherapy process.

The process starts with a review of your concerns, health history, daily needs and movement capacity. Findings and goals are used to create an individual plan.

The time depends on the scope of your needs. Your history, movement and function are reviewed before the next steps are discussed.

The number of sessions depends on assessment findings, goals and response to the process. The plan is reviewed and updated regularly.

Techniques are selected according to your findings and tolerance. Sharing any discomfort allows the intensity and technique to be adjusted.

Wear clothes that allow comfortable movement. Relevant medical reports, imaging results and previous treatment documents may be helpful.

Consider an assessment when pain limits daily life, recurs or restricts movement. Sudden weakness, serious trauma or rapidly worsening neurological signs require urgent medical care.

Return is progressed using pain, mobility, strength, balance, sport-specific skills and confidence—not time alone.

Clinical Pilates can be adapted for movement control, strength, balance and breathing. Suitability and starting level are determined individually.

When appropriate, practical individual exercises support the clinical process. Technique and progression are reviewed during follow-ups.

Use the online appointment area or contact the clinic by phone or WhatsApp. A request becomes final after clinic confirmation.